Posted in Parental Alienation & Narcissistic Personality Disorder

How to Deal with Relationship Anxiety – PsychAlive

As we get into a relationship, it isn’t just the things that go on between us and our partner that make us anxious.; it’s the things we tell ourselves about what’s going on. The “critical inner voice” is a term used to describe the mean coach we all have in our heads that criticizes us, feeds us bad advice and fuels our fear of intimacy. It’s the one that tells us:

“You’re too ugly/fat/boring to keep his/her interest.”

“You’ll never meet anyone, so why even try?”

“You can’t trust him. He’s looking for someone better.”

“She doesn’t really love you. Get out before you get hurt.”

https://www.psychalive.org/how-to-deal-with-relationship-anxiety/

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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