How does it feel to be silenced? It’s Frustrating. Hurtful. It sends the message that you don’t matter. You wonder why others get to express their feelings and thoughts, even when you see that they aren’t honest, and yet you are shut down, forced to eat your words, shamed, told you are bad, inappropriate, starting problems, or ARE the problem. It’s isolating. You learn very early on that sharing your voice, your truth, your thoughts, your feelings are a bad thing and that you’re a “bad person” for doing so.