Triangulation can happen in nearly any type of relationship. For example, a relationship between two siblings can be triangulated by a parent when the siblings disagree, and a relationship between a couple can be triangulated when one partner relies on a child or parent for support and communication with the other partner. Two friends might also draw another friend into a conflict in an attempt to resolve it.
Triangulation can lead to problems in relationships, and the individual members of the triangulated relationship may experience stress, anxiety, or other mental health concerns as a result of the triangulation. When an individual feels as if he or she has been pushed out of an important relationship by a third party, for example, he or she may often feel angry, confused, or rejected and may experience depression or resentment. Further, when tension and focus is shifted to a third person, that person may feel burdened and frustrated and may attempt to withdraw from the relationship altogether.
Pros and Cons of Triangulation