Healing from narcissistic abuse isn’t easy. It takes time and effort for sure to heal from the horrific abuse. It takes education about the disorder and a lot of self work to heal from the inside out.
So after you realize the truths about NPD you have to start healing. Working on yourself takes effort to transition from victim mode to survivor/thriver mode. You can’t remain in the victim mode if you want to grow and thrive. You can’t keep replaying the past or keep thinking about all of the bad things that still might come your way. You have to increase your vibrational energy by taking care of yourself and putting most of your effort into positive activities. You need to surround yourself with a great support system and be present in the moment. Have an attitude of gratitude and start dreaming of the future.
What do you do…
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