- Individual psychotherapy can help you learn to love and care for yourself. The adult you are now can learn how to “parent” the needy and neglected child that you carry within. Your therapist can provide you with an adult witness and can guide your growth, becoming for a time the “good parent” to your neglected child. As therapy winds down, the relationship will change to one that is adult to adult.
- Group therapy can help you feel less alone in your problems and can help you develop empathy for others. You will get feedback about how others see you so that you can develop better social skills. By observing and interacting with other members of the group, you will get help in reversing old self-destructive patterns and support for establishing a healthier approach to life.
- Couples therapy can help you and your partner learn how to meet your own and each other’s needs. Some adult survivors of neglect repeat their relationship with their parents by finding partners who neglect them. Others find people like themselves who are well-intentioned but who don’t know how to nurture. Healthy relationships are reciprocal. Each person has times when they give, times when they receive.
- Parent education classes can help you learn the practical skills necessary to parent well so that you don’t repeat your parents’ mistakes. You may be horrified to find that you are repeating the kind of parenting your experienced, and hated, as a child. As much as you’ve promised yourself that you would do better; as much as you’ve worked to remember how much you resented being overlooked and mistreated, you are easily frustrated by your children and find yourself distancing from them.
Parent support groups such as Parents Anonymous can provide you with important support and practical help. Parenting programs like STEP (Systematic Training for Effective Parenting), PET (Parent Effectiveness Training), Triple-P or Positive Parenting Program, or any of a plethora of other parent education systems can provide you with skills you didn’t have a chance to learn while growing up. Check to see if your kids’ school, your church, or a local mental health agency offers classes.
- Find an older friend. No, I’m not suggesting you go looking for a new mother or father. But relationships with elders can have a parenting dimension. Think of the people you’ve met who are a generation older, who are happily partnered, and who seem to have positive, loving relationships with their adult children. Spend more time with them. Listen to their stories about their families. You’ll give yourself positive role models to counteract the one you had.
- Spiritual practice or religion can give you the all-loving, accepting parent you never had. Whether you look to God, the goddess, a loving spirit guide, or nature, one of the most powerful ways to experience an alternative parent is by belief in a presence who loves unconditionally and who takes a personal interest in your welfare. By becoming a child of god, however you define it, you can finally find parental love.
- Read. There are many books written by people who were parented badly and who determinedly made a better life. Their memoirs can serve as an inspiration and a guide. In another aisle of the bookstore are parenting books — lots of parenting books. Using more than one will overwhelm you and confuse your kids. Take an hour or two to browse. Find a philosophy and style that makes sense to you and buy just that one book. Read it and refer to it often. Use the techniques until they feel natural.
Sticking to your plan will be difficult. There will be times you will want to add yourself to the list of people who haven’t come through for you. The key to success is to give yourself lots of second chances. A slip-up isn’t failure. It is only another opportunity to reaffirm your own worth by getting back on the program. Do give yourself lots of credit for every time you manage to do things just a bit differently. With practice, taking care of yourself and the people you love will become second nature. Stay with it. You’re worth it.