Posted in Parental Alienation & Narcissistic Personality Disorder

How To Change Your Life In 30 Days

Your identity is not fixed, but highly fluid.

Your identity follows your behaviors.

How does this work?

It works based on two very important psychological concepts:

  1. Self-signaling: which means that, as a person, you evaluate and judge yourself the same way you judge others — based on behavior. So, if you watch yourself do something, you identify yourself with that behavior. If you drink alcohol, for example, you begin to identify yourself as someone who drinks alcohol. If you wake up early, you identify yourself as someone who wakes up early. If you write articles online, you identify yourself as a writer. Thus, how you see yourself is highly fluid, and based on your own behaviors. As your behavior changes, your perceived identity changes.

View story at Medium.com

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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