Posted in Parental Alienation & Narcissistic Personality Disorder

Habit Makeovers That Will Help You Turn Your Life Around

Whenever someone asked something of me, I never said no.

Why?

Because I wanted to be liked and accepted by everyone. “If I say no, maybe this person wouldn’t love me,” I thought to myself.

Looking back, it became clear how ridiculous and dangerous this mindset was. No matter how hard I tried or what I did, there was always someone who would get offended, or upset with me. Being a “yes” person was leaving me drained, resentful, and angry.

The more I said yes, the more I got myself into situations I would later regret, and the more I let myself be used.

When I reached my breaking point, I finally said no for the first time, and it left me feeling liberated. So I kept doing it, as much as I needed to.

Life began to feel easier. I had fewer obligations and more time on my hands to focus on re-grouping, healing, and the people I truly wanted to spend time with.

Your “yes” makeover: Start practicing saying no. You will never be able to, nor should you be obligated to, make everyone happy, even if you tried. And by doing this, you’ll learn how to say yes only when you truly mean it. You’ll start to make better decisions from your gut, not social pressure or a chronic need for validation or approval.

https://tinybuddha.com/blog/5-habit-makeovers-that-will-help-you-turn-your-life-around/

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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