Posted in Parental Alienation & Narcissistic Personality Disorder

5 Ways to Do a Digital Detox

“I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder,” Blake Snow reveals in his new book, Log Off: How to Stay Connected after Disconnecting.

Blake credits much of his struggle with work-life balance to the alluring draw of the Internet—his smartphone in particular. But after having done a digital detox, in a variety of ways, he’s now offering advice on how others can do the same.

Here are some tips from the book to help you do a digital detox.

https://www.psychologytoday.com/blog/click-here-happiness/201801/5-ways-do-digital-detox

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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