Posted in Parental Alienation & Narcissistic Personality Disorder

How To Manage Your Negative Thoughts and Emotions

A study of more than 30,000 people in the U.K. revealed that focusing on negative life events can be the prime predictor of some of today’s most common health problems. Results from this large study indicated that it isn’t just a matter of life events, but how we react to those events that shapes our psychological well-being.

If we accept that you can’t control your thoughts or feelings, but rather focus on cultivating your awareness of them, and regulate their impact, without getting caught up with them, then life can be far less stressful. The important thing is to realize that the content of our thoughts and emotions is less important than how we let them affect us.

https://www.psychologytoday.com/blog/wired-success/201703/how-manage-your-negative-thoughts-and-emotions

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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