Posted in Parental Alienation & Narcissistic Personality Disorder, Staying Healthy

Staying Healthy

Now that you have survived Christmas and the New Year its time to focus on getting your body and mind in shape.

Rules for Christmas can be continued and are a great way to stay focused throughout the year.

Planning for Christmas

Rules for a healthy christmas

Rule no 2. A healthy Christmas – Detox

Rule no 3. Don’t be alone on Christmas day or any special day

Rule no 4. Christmas – Therapy

Rule no 5. Christmas – Exercise

Rule No 6. Christmas – Mindfulness

Rule No 7. Christmas – Meditation

Rule no 8. Christmas – R&R

Rule no 9 – Christmas – Self Pity

Rule no 10. Christmas – Hobbies

Parental alienation is mental abuse and takes it toll on your children and you!!!! It’s now more important than ever to keep your mind focused and stay healthy for your children as well as yourself.

Believe it or not even the alienator will be affected by this abuse, but better equipped at handling it as many alienators are sufferers of NPD or some type of personality disorder.

If you are wondering why they should be better equipped, its their lack of empathy for other people. Our empathy allows us to imagine how other people feel and allows us to see them as human beings rather than objects. Some people have very little capacity for empathy and appear to be cold and unfeeling; narcissists have little or no empathy (empathy makes it difficult to be cruel to other people).

All the above rules are a positive way to keep your mind and body healthy.

Over the next few weeks I shall be posting hints and tips on strengthening your resolve to give you the confidence, and resilience to deal with Parental Alienation and move forward with your life.

Keep up the good work and stay strong.

Word Art 14 (1)







Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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