Now that you have survived Christmas and the New Year its time to focus on getting your body and mind in shape.
Rules for Christmas can be continued and are a great way to stay focused throughout the year.
Rule no 3. Don’t be alone on Christmas day or any special day
Parental alienation is mental abuse and takes it toll on your children and you!!!! It’s now more important than ever to keep your mind focused and stay healthy for your children as well as yourself.
If you are wondering why they should be better equipped, its their lack of empathy for other people. Our empathy allows us to imagine how other people feel and allows us to see them as human beings rather than objects. Some people have very little capacity for empathy and appear to be cold and unfeeling; narcissists have little or no empathy (empathy makes it difficult to be cruel to other people).
All the above rules are a positive way to keep your mind and body healthy.
Over the next few weeks I shall be posting hints and tips on strengthening your resolve to give you the confidence, and resilience to deal with Parental Alienation and move forward with your life.
Keep up the good work and stay strong.