Posted in Parental Alienation & Narcissistic Personality Disorder

Be more confident

Cut people out of your life

This might sound harsh, but according to Spurr, the most confident people are very discerning when it comes to their friendships.

She suggests keeping a distance from “toxic people” because they will only make you feel worse about yourself.

Whether they don’t support you or belittle you in front of others, there are some people that just aren’t worth having around.

http://www.independent.co.uk/life-style/how-to-boost-self-confidence-help-expert-dr-pam-spurr-a8136741.html

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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