Posted in Countdown to Christmas 2019!, Parental Alienation & Narcissistic Personality Disorder

Countdown to Christmas 2018

I am starting early!! Here is part of last years plan, watch out  for:-

Countdown to Christmas 2019!

Rules for a healthy Christmas
Rule no 1. Setting healthy boundaries
Make sure to check all your contacts in social media and remove anyone the alienating parent may be using to stalk you.

Check all your contacts in messenger, whats app, skype etc and delete anyone who could cause you problems.

Remove anyone posing to be a friend but not actually being a friend.

Block any users that have several profiles under the same name, these are usually fake profiles.
Rule no 2. A healthy Christmas – Detox

Now you have detoxed your social media its time to detox your mind and body in time for Christmas.

Why not have a alcohol free week before all the Christmas festivities and try a few non alcoholic cocktails:-
Rule no 3. Don’t be alone on Christmas day

If you are unfortunate enough not to be able to see your children at all, make sure you have plenty to do and have people around you.

After 27 years of no contact (not by choice) with a couple of exceptions which my narcissist ex sabotaged by contacting Hertfordshire police with some bizarre story!!!

Here are a few suggestions you could consider, its not too late to get organised:-

Rule no 4. Christmas – Therapy

Yes I know its sounds dramatic! but after dealing with toxic people for months or maybe even years, in and out of court, meetings with social workers, solicitors, lawyers etc you probably deserve some.

First go and seek advice from you regular GP and let them know what you have been going through. Hopefully if they are understanding they will refer you to recommended practitioner. You will need to make it clear that they will need to have a thorough understanding of PA.





Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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