Posted in Detox, Detoxing Your Mind, Parental Alienation & Narcissistic Personality Disorder

Rule no 2. A healthy Christmas – Detox

Now you have detoxed your social media its time to detox your mind and body in time for Christmas.

Why not have a alcohol free week before all the Christmas festivities and try a few non alcoholic cocktails:-

Chile-Lime-Pineapple Soda

Hibiscus, Orange, and Vanilla Agua Fresca

Orange Iced Tea

Strawberry-Ginger Lemonade

Honeydew, Cucumber, and Mint Soda

The effects of a ‘detox’ go far beyond being just a physical cleanse or a good way to lose excess weight; it is a powerful way to make changes on every level of your being. When you make a change in your physical body you will see that change joyfully expressed in your mental, emotional and spiritual life too

  • Greater vitality and more consistent energy
  • Improved digestion and absorption of nutrients
  • Better elimination and bowel health
  • Improvement in fertility (men and women)
  • Relief from chronic health problems e.g. skin conditions (including eczema, psoriasis and acne), IBS (constipation and diarrhoea), migraines and more
  • Improved hormonal balance – helping to alleviate PMS, blood sugar imbalances and mood swings
  • Weight loss and enhanced metabolic function
  • Strengthened immune system
  • Greater emotional /  and happiness

Word Art 17

Detoxing Your Mind

What do I mean by the toxins of your mind? Over the course of your life you probably cling to a few primary beliefs about yourself. These beliefs shape the way you know yourself and how you think. They are the filter through which you see. From these beliefs and your personal experiences, you have likely become addicted to certain recurring thoughts that write the script of your life. Regrettably, these thoughts are often self-limiting, denigrating or simply wrong-minded and keep you from living the life you deserve. Habitual thoughts confine you to being a character in your script, rather than being the author of your life narrative. Think of these limiting old thoughts as a straitjacket. Ask yourself what the central theme of your thoughts tells you. They may sound like “I’m not smart enough” or “People don’t respect me,” or “I always make the wrong choices.”

 

https://www.psychologytoday.com/blog/shift-mind/201704/detoxing-your-mind

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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