Posted in Parental Alienation & Narcissistic Personality Disorder

Can I Learn to Self-Regulate My Emotions?

Recent findings from neuroscience offer a different perspective, ascribing to the body an integral role in our sense of self and our way of being in the world.  “I feel therefore I am”, even “I feel therefore I think,” may be more apt. This is not – as it’s sometimes mistaken for – an invitation to ‘indulge’ our feelings; rather it’s an understanding that to be able to think and make conscious choices, we need to know how we feel, otherwise the unconscious may be in the driving seat.

https://welldoing.org/article/how-can-learn-self-regulate-my-emotions?

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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