Posted in Parental Alienation & Narcissistic Personality Disorder

Can I Learn to Self-Regulate My Emotions?

Recent findings from neuroscience offer a different perspective, ascribing to the body an integral role in our sense of self and our way of being in the world.  “I feel therefore I am”, even “I feel therefore I think,” may be more apt. This is not – as it’s sometimes mistaken for – an invitation to ‘indulge’ our feelings; rather it’s an understanding that to be able to think and make conscious choices, we need to know how we feel, otherwise the unconscious may be in the driving seat.

https://welldoing.org/article/how-can-learn-self-regulate-my-emotions?

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Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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