If you’re feeling down and you don’t know why, or if you’re worried about your financial situation, “positive thinking” might not be the solution. Sometimes, the best treatment involves doing something different with your body, not just your mind.
As a psychotherapist, I’m fortunate to work in a comprehensive health clinic that provides everything from dental care to podiatry. Working with physicians to treat the entire person is instrumental in addressing patients’ overall health and well-being.
If you’re struggling with psychological distress, there are many ways to treat the problem. Here are five simple ways you can use your body to heal your mind: