Posted in Parental Alienation & Narcissistic Personality Disorder

The Physical and Mental Health Benefits of Green Exercise

In the UK, more than 80% of people live in urban areas (Defra, 2004), though the greater growth is now in rural areas. Urban settings by definition have less nature than rural ones. And less green nature means reduced mental well-being, or at least less opportunity to recover from mental stress. The World Health Organisation estimates that depression and depression-related illness will become the greatest source of ill-health by 2020. This is partly because some other behaviours, such as smoking, over-eating and high alcohol consumption, are likely to be coping mechanisms for mental ill-health and stress, and have their own serious consequences. 

http://obesity.thehealthwell.info/search-results/countryside-health-and-wellbeing-physical-and-mental-health-benefits-green-exercise?

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Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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