Posted in Parental Alienation & Narcissistic Personality Disorder

Cognitive Enhancement—With Yoga

Meet Helen Lavretsky, Professor of Psychiatry at UCLA, who speaks about a recently completed a pilot study of Kundalini yoga vs memory training in older adults with subjective memory complaints and mild cognitive impairment.1,2

Patients assigned to yoga practice for 12 weeks with daily meditation for 12 minutes in weekly one hour classes did better than those who participated in memory training classes in verbal and visual memory, executive function, mood resilience, anxiety, and connectivity of the brain.

http://www.psychiatrictimes.com/geriatric-psychiatry/cognitive-enhancement-with-yoga?

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Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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