Humanistic therapies focus on self-development, growth and responsibilities. They seek to help individuals recognise their strengths, creativity and choice in the ‘here and now’.
- Existential therapy
- Gestalt therapy
- Human Givens psychotherapy
- Person-centred therapy (also known as “client-centred” counselling)
- Psychosynthesis
- Reality therapy
- Solution-focused brief therapy
- Transactional analysis
- Transpersonal psychology
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