Posted in Parental Alienation & Narcissistic Personality Disorder, Recovery, Surviving, Surviving Parental Alienation!!

Cognitive and behavioural therapies

Behavioural therapies are based on the way you think (cognitive) and/or the way you behave. These therapies recognise that it is possible to change, or recondition, our thoughts or behaviour to overcome specific problems.

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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