Posted in Parental Alienation & Narcissistic Personality Disorder

How Clinicians Practice Self-Care & 9 Tips for Readers

Self-care is vital for well-being, and no group knows that better than clinicians. Not only do they help clients learn to take better care of themselves, but they also need to make self-care a priority — especially given the emotional strains inherent in their profession. ‘As a psychotherapist I know that I have a limit on how much suffering and sadness I can hold and my after-work time needs to provide pleasant, soothing, joyful energy to replenish myself from being empathic with my patients’ struggles,’ said Roseann Adams, LCSW, a psychotherapist with an independent practice in Chicago. Stephanie Sarkis, Ph.D, a psychotherapist and author of 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals, views self-care as preventative — as her defense against burnout. Ari Tuckman, PsyD, a clinical psychologist and author of Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook, believes that knowing yourself is key to

Source: How Clinicians Practice Self-Care & 9 Tips for Readers

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Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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