Posted in Parental Alienation & Narcissistic Personality Disorder

Accepting your darkest emotions is the key to psychological health

Word Art 14 (1)In a cultural age that’s decidedly pro-positivity, the pressure to suppress or camouflage negative feelings is real.

However, psychological studies have shown that acceptance of those negative emotions is the more reliable route to regaining and maintaining peace of mind. Whether practiced through the lens of ancient Eastern philosophies, or in increasingly popular forms of treatment like Acceptance and Commitment Therapy and Mindfulness-based Cognitive Therapy, acceptance of one’s dark emotions is now backed by a body of evidence connecting the habit to better emotionalresilience, and fewer symptoms of depression and anxiety.https://qz.com/1034450/accepting-your-darkest-emotions-is-the-key-to-psychological-health/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

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Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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