First of all, if you’re considering seeing a hypnotherapist then give yourself a pat on the back. That’s because recognising that there’s something you want to change, and then doing something about it, are two steps that lots of other people don’t take.
As a practising hypnotherapist I never lose sight of how big a step it can be for people to contact me. Whether that’s by phone or by email it quite often means talking about feelings and fears that people haven’t felt able to share even with friends. So, given that it’s a big decision how do you choose the right hypnotherapist? You could always bear in mind what I call the “the three Rs”: