How Cognitive Analytic Therapy Can Help with Managing Anxiety

Cognitive behavioural therapy (CBT) is often recommended as an appropriate approach for helping to cope with anxiety but cognitive analytical therapy  (CAT) can also help by increasing an understanding of where the anxiety may have started.  The CAT framework encourages you to take a step back and observe your patterns of interaction both with yourself and with others in order to challenge your intrusive and often incorrect thoughts.  

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