Posted in Parental Alienation & Narcissistic Personality Disorder

Detach From Drama

You can choose to shift from a dramatic situation in your life. How?   First think about how much power you are giving to a person or situation, how you are leaking energy. When you are living as a character in your own drama, you are giving others the power to make or ruin your day or even your life. You get caught up in the narrow focus of the storyline. By becoming the director and producer of your lifestory you shift from following a  rigid scripted play to rewriting it and making a creative new choice in every moment.  So, take back that power with the following techniques and tips.

1. Be Aware of Where Your Energy Goes

2.  Choose to Recall Your Energy to Yourself.

3.  Send Others Energy Back to Them

4.  Choose to Prevent Energy Leakage 

5. Ask – “Will this incident today be something that will affect my life one year or ten years from now

6. Use the Reframing Register

Remember – You create your reality based on your thoughts and emotions. 

Love Yourself



Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

One thought on “Detach From Drama

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.