Posted in Parental Alienation & Narcissistic Personality Disorder, Recovery, Surviving, Surviving Parental Alienation!!

You are what you eat -Micronutrients and Depression

The significance of various nutrients for mental health status has been established, but whether poor nutritional status is a causative agent or an effect of poor mental health continues to be debated. However, the prevalence of poor nutrition among depressed persons is indisputable—nutritional deficiencies have frequently been associated with the incidence and increased risk of depressive symptoms.

http://www.psychiatrictimes.com/special-reports/evidence-based-research-role-zinc-and-magnesium-deficiencies-depression?GUID=B19FE8E9-8F39-4022-B4BD-BBD3EB3F098B&rememberme=1&ts=21072017

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Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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