Posted in Parental Alienation & Narcissistic Personality Disorder, Recovery, Surviving, Surviving Parental Alienation!!

Help You get your Life Back

Life has a way of taking over. It seems to run on auto-pilot especially when we are overwhelmed, in over our heads, or simply worn out from all that life is throwing our way. After a while of trying to keep all the balls in the air, we stop paying attention and simply start reacting. Amidst all the chaos, we know something has to change, but we don’t know what or how.

Experiment and slowly edit out the digital distractions:

  • Turn off all phone notifications. All of them.
  • Understand how distracting your devices really are. Use Checky, the app that tells you how many times a day you check your phone or Moment to find out how much time you and your family spend online and set daily limits.
  • Unplug during certain hours of the day, and for 24 hours a week.
  • Challenge yourself with no email before exercise or screen-free evenings.

Word Art 15

 

https://bemorewithless.com/get-your-life-back/

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Author:

Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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