Posted in Parental Alienation & Narcissistic Personality Disorder, Recovery, Surviving, Surviving Parental Alienation!!

5 Tips for Healing Emotional Pain

  1. Let Go of Rejection. Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much. …
  2. Avoid Ruminating. …
  3. Turn Failure Into Something Positive. …
  4. Make Sure Guilt Remains a Useful Emotion. …
  5. Use Self-Affirmations if You Have Low Self-Esteem.

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Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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