Posted in Alienation, Recovery

Help and support services

Anxiety UK helpline: 0844 477 5774 (Monday–Friday 9.30am–5.30pm)
Support, help and information for those with anxiety disorders including PTSD.

ASSIST trauma care helpline: 0178 856 0800
Information and specialist help for people with PTSD and anyone supporting them.


A supportive online community which provides online peer support for anyone experiencing a mental health problem.

HAVOCA (Help for Adult Victims of Child Abuse)
Information for adults who were abused in childhood, including an online support forum.

Lifecentre helpline: 0808 802 0808
Telephone counselling, support and information for survivors of sexual abuse and anyone supporting them.

Free online self-help guide from the NHS which includes some self-help resources for PTSD.

The National Association for People Abused in Childhood (NAPAC)
0808 801 0331 (freephone, Monday–Thursday 10am–9pm and Friday 10am–6pm)
Support for adult survivors of any type of childhood abuse, including local support groups.

The National Institute for Health and Care Excellence (NICE)
Information and clinical guidelines on recommended treatments for different conditions, including PTSD.

NHS Choices
Provides information on PTSD and complex PTSD, including local talk therapy services.

The Survivors Trust
0178 855 0554
Lists local specialist services for survivors of sexual violence, including advocates and Independent Sexual Violence Advisors (ISVAs).

Victim Support
0808 168 9111
An independent charity for people affected by crime and traumatic events in England and Wales. Provides emotional and practical help to enable people to cope and recover from the effects of crime.

MIND infoline

0300 123 3393


Telephone: 116 123 (24 hours a day, free to call)

Rethink Mental Illness Advice Line

Telephone: 0300 5000 927   (10am-2pm Monday to Friday)


Telephone: 0300 304 7000 (6pm-11pm)

The Mix

Telephone: 0808 808 4994 (11am-11pm, free to call)
Email: Helpline email form


Telephone: 0800 1111


Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP practitioner and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.