Posted in Parental Alienation & Narcissistic Personality Disorder

Meditation Actually Increases Frontal Cortex and Boosts Frontal Lobe Activity

Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard that it promotes mental clarity and relaxation, but so does a walk in the park. So the question remains, what are the specific benefits of this ancient practice, and is there any scientific evidence for them? The answer can be found in analyzing the effects of meditation on the human brain.

http://www.thealternativedaily.com/study-meditation-actually-increases-frontal-cortex-and-boosts-frontal-lobe-activity/

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Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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