You Know You Are Healing From Complex Trauma – When You Don’t Internalise Toxic People’s Darkness ~ Lilly Hope Lucario
This toxic person – decided trolling a woman who has suffered so greatly, and then is grieving the death of her abusive mother – was the person to troll, abuse and harass. Which is a pretty disgusting thing for someone to do. But, that’s sadly how vile some people choose to be.
I always reflect on these situations – as to how I dealt with it and I am pleased with myself. I did not get remotely upset. I did not feel hurt or angry.
I just stepped back, looked at the actions of this toxic person, and placed the appropriate boundaries. I did not respond to her many emails. I did not react back. I’ve learned that toxic people don’t respond well to being told their actions are abusive.
And this is indeed – healing.
I no longer internalise toxic people’s darkness. That’s their shit to deal with.
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