Given that psychological abusers minimize and dismiss your emotions, it’s quite common in this process to think “This is stupid” or “I’m making this all up” or “I’m actually to blame”. In fact, you might notice a lot of your healing has been done from the mindset of “What’s wrong with me?”. Again, just include these in your kind awareness. It won’t be easy at first, because these anxieties and doubts have been etched deeply in your thinking. But as you embrace these thoughts every day, the awareness will grow stronger.
taken from:-https://www.psychopathfree.com//articles/unraveling-ptsd-after-narcissistic-abuse.365/ click the link to read the full article