Posted in Parental Alienation PA, Recovering from Emotional Incest

Recovering from Emotional Incest

An abused individual can attain emancipation and self empowerment with patience, perseverance, and self awareness.

According to Debra L. Kaplan, MA, LPC, an intensive out-patient counselor specializing in emotional incest recovery, the process of recovery is five-fold:

  1. Identify the family of origin and the particular family dynamics involved
  1. Recognize any patterns of emotional incest between caregivers and the abused individual
  1. Learn to set boundaries with that parent. In the case of a deceased caregiver work with a therapist who can help facilitate empty chair work or another experientially based modality for grief and loss
  1. Acknowledge any feelings of abandonment as a result of the emotional incest
  1. Work toward individuation and separation by learning to reparent the self (Inner child work)

Kaplan notes that journeying from wounded child to healthy adult does not occur in isolation. In addition to therapy, individuals should enlist the help of spouses in working through unresolved abuse.  Kaplan also says “much support can be gained by working with the issues as they arise while in relationship. Sharing of one’s experiences can be mutually healing within the context of a support group or among other healthy interactions.

http://bpdfamily.com/content/was-part-your-childhood-deprived-emotional-incest

Advertisements

Author:

Living the dream in SW France Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling and of course my wonderful family. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

One thought on “Recovering from Emotional Incest

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s